If you work in an office, there are many reasons to consider a standing desk. It is becoming more and more popular among professionals who want to be healthier and have higher productivity at their jobs. We've outlined 3 major benefits of having a standing desk in the workplace.
Reason 1: You'll burn more calories and lose weight.
Standing desk users have been found to lose weight through increased calorie expenditure and energy usage because they are standing for long periods of time while at work.
A 2013 study published in the Archives of Internal Medicine found that people who used a standing desk were 51% less likely to become obese than those sitting all day, even if they exercised regularly! One theory as to why is that it keeps blood sugar levels steady throughout the day by keeping insulin at an appropriate level, which can reduce cravings later on in the evening or daytime when glucose starts running low again. This reduces your risk of obesity due to high carb intake.
Reason 2: Less neck & back pain.
Back pain is one of the most common ailments of office workers who sit all day. Studies show that the damage may be due to prolonged pressure on back muscles and nerves, which are compressed by sitting. One study found a reduction in fatigue-related pain after participants started standing at their desk for two hours during workdays.
The World Health Organization recommends adults take mild activity breaks every 30 minutes or so to reduce the risk of developing musculoskeletal disorders such as osteoporosis, low back pain, carpal tunnel syndrome, tendonitis and bursitis. Standing desks can make these possible activities easy!
If you spend most days working from home without an office space then it's even more important that you get up out of your chair regularly. Sitting all day has been shown to cause blood clots.
Reason 3: Higher productivity rates in the office.
Standing desks improve productivity in the office. A study found that standing throughout the workday improved productivity by 11%. This is because your body can move more freely and it feels like less work.
This is also because workers who use standing desks have more energy throughout the day. Areas with higher levels of physical activity see higher overall rates of success when comparing employee performance. When you stand at a desk you use different muscles than if you are sitting down which leads to increased blood flow through those areas as well - this helps keep employees energized all day long!
*See below for more benefits and information.
[ Standing Desk Benefits ] 7 Benefits of a Standing Desk [https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#TOC_TITLE_HDR_1]
In summary, if you want an office environment where employees feel happier about their workday and enjoy improved productivity rates, then it might be worth investing in standing desks.